{"id":1841,"date":"2025-05-22T12:43:08","date_gmt":"2025-05-22T03:43:08","guid":{"rendered":"https:\/\/fanggym.com\/cp\/?p=1841"},"modified":"2025-08-31T12:24:30","modified_gmt":"2025-08-31T03:24:30","slug":"%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e4%b8%ad%e3%81%ae%e3%83%91%e3%83%b3","status":"publish","type":"post","link":"https:\/\/fanggym.com\/cp\/2025\/05\/22\/%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e4%b8%ad%e3%81%ae%e3%83%91%e3%83%b3\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30d1\u30f3"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n\n\n\n<p>FANG\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u4e0e\u91ce\u5e97\u306e\u6210\u6fa4\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30d1\u30f3\u3092\u98df\u3079\u308b\u306a\u3089\u4f55\u304c\u3044\u3044\u306e\u304b\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf5e <strong>\u9078\u3076\u3079\u304d\u30d1\u30f3\u306e\u7a2e\u985e<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5168\u7c92\u7c89\u30d1\u30f3\uff08\u5168\u7c92\u7c89\u30c8\u30fc\u30b9\u30c8\uff09<\/strong><br>\u3000\u2192 \u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u3002<\/li>\n\n\n\n<li><strong>\u30e9\u30a4\u9ea6\u30d1\u30f3<\/strong><br>\u3000\u2192 GI\u5024\u304c\u4f4e\u304f\u3001\u8179\u6301\u3061\u304c\u3088\u304f\u6e80\u8db3\u611f\u304c\u9577\u7d9a\u304d\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4f4e\u7cd6\u8cea\u30d1\u30f3\uff08\u30ed\u30ab\u30dc\u30d1\u30f3\uff09<\/strong><br>\u3000\u2192 \u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30fc\u30d1\u30fc\u3067\u3082\u624b\u306b\u5165\u308b\u3002\u7cd6\u8cea\u304c\u30ab\u30c3\u30c8\u3055\u308c\u3066\u3044\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30d6\u30e9\u30f3\u30d1\u30f3\uff08\u3075\u3059\u307e\u30d1\u30f3\uff09<\/strong><br>\u3000\u2192 \u98df\u7269\u7e4a\u7dad\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u304f\u3001\u7cd6\u8cea\u304c\u5c11\u306a\u3081\u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u274c <strong>\u63a7\u3048\u305f\u3044\u30d1\u30f3<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u3044\u98df\u30d1\u30f3<\/li>\n\n\n\n<li>\u83d3\u5b50\u30d1\u30f3\uff08\u30af\u30ea\u30fc\u30e0\u30d1\u30f3\u3001\u3042\u3093\u30d1\u30f3\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u30c7\u30cb\u30c3\u30b7\u30e5\u3001\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\uff08\u30d0\u30bf\u30fc\u30fb\u7802\u7cd6\u304c\u591a\u3044\uff09<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f <strong>\u98df\u3079\u65b9\u306e\u30b3\u30c4<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d\u98df\u306b\u98df\u3079\u308b\u306e\u304c\u30d9\u30b9\u30c8<\/strong>\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u3084\u3059\u3044\uff09<\/li>\n\n\n\n<li><strong>\u5177\u6750\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b<\/strong>\uff08\u5375\u3001\u30c1\u30ad\u30f3\u3001\u30a2\u30dc\u30ab\u30c9\u306a\u3069\uff09<\/li>\n\n\n\n<li><strong>\u30b9\u30fc\u30d7\u3084\u30b5\u30e9\u30c0\u3068\u4e00\u7dd2\u306b<\/strong>\uff08\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044\uff09<\/li>\n\n\n\n<li><strong>1\u98df1\u679a\u301c2\u679a\u307e\u3067\u306b\u6291\u3048\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83e\udd56 \u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u30d1\u30f3\u304c\u8cb7\u3048\u308b\u30c1\u30a7\u30fc\u30f3\u5e97<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>\u30ed\u30fc\u30bd\u30f3\uff08Loppi\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b7\u30ea\u30fc\u30ba<\/strong>\uff1a\u300c\u30d6\u30e9\u30f3\u30d1\u30f3\u300d\u30b7\u30ea\u30fc\u30ba\uff08\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u305f\u3093\u3071\u304f\uff09<\/li>\n\n\n\n<li><strong>\u7279\u5fb4<\/strong>\uff1a\u7cd6\u8cea\u304c1\u500b\u3042\u305f\u308a2g\u53f0\u306e\u3082\u306e\u3082\u3002\u30b3\u30f3\u30d3\u30cb\u306e\u4e2d\u3067\u306f\u5727\u5012\u7684\u306b\u5065\u5eb7\u5fd7\u5411\u3002<\/li>\n\n\n\n<li><strong>\u304a\u3059\u3059\u3081<\/strong>\uff1a\u30d6\u30e9\u30f3\u30d1\u30f3\u3001\u7cd6\u8cea\u30aa\u30d5\u306e\u3057\u3063\u3068\u308a\u30d1\u30f3\u3001\u3082\u3061\u9ea6\u5165\u308a\u30d1\u30f3\u306a\u3069<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b7\u30ea\u30fc\u30ba<\/strong>\uff1a\u300c\u7cd6\u8cea\u30aa\u30d5\u300d\u300c\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b\u300d\u30b7\u30ea\u30fc\u30ba<\/li>\n\n\n\n<li><strong>\u7279\u5fb4<\/strong>\uff1a\u5546\u54c1\u3054\u3068\u306bPFC\u30d0\u30e9\u30f3\u30b9\u304c\u8a18\u8f09\u3055\u308c\u3066\u304a\u308a\u3001\u7ba1\u7406\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li><strong>\u304a\u3059\u3059\u3081<\/strong>\uff1a\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b\u30ed\u30fc\u30eb\u30d1\u30f3\u306a\u3069<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>\u30ea\u30c8\u30eb\u30de\u30fc\u30e1\u30a4\u30c9<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u5fb4<\/strong>\uff1a\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u30e9\u30a4\u9ea6\u30d1\u30f3\u306a\u3069\u3001\u7d20\u6750\u306b\u3053\u3060\u308f\u3063\u305f\u30d1\u30f3\u304c\u63c3\u3046<\/li>\n\n\n\n<li><strong>\u304a\u3059\u3059\u3081<\/strong>\uff1a\u5168\u7c92\u7c89\u30ed\u30fc\u30eb\u3001\u304f\u308b\u307f\u5165\u308a\u30e9\u30a4\u9ea6\u30d1\u30f3\u306a\u3069\uff08\u98df\u7269\u7e4a\u7dad\u8c4a\u5bcc\uff09<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. <strong>DONQ\uff08\u30c9\u30f3\u30af\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u5fb4<\/strong>\uff1a\u30cf\u30fc\u30c9\u7cfb\uff08\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3\u30fb\u30e9\u30a4\u9ea6\u30d1\u30f3\uff09\u3084\u5168\u7c92\u7c89\u30d1\u30f3\u304c\u8c4a\u5bcc<\/li>\n\n\n\n<li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051<\/strong>\uff1a\u7802\u7cd6\u30fb\u6cb9\u5206\u304c\u5c11\u306a\u3044\u30d1\u30f3\u3092\u9078\u3079\u3070\u25ce<\/li>\n\n\n\n<li><strong>\u304a\u3059\u3059\u3081<\/strong>\uff1a\u30d0\u30b2\u30c3\u30c8\u3001\u30ab\u30f3\u30d1\u30fc\u30cb\u30e5\u3001\u5168\u7c92\u7c89\u5165\u308a\u30cf\u30fc\u30c9\u30d6\u30ec\u30c3\u30c9\u306a\u3069<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">5. <strong>\u30b5\u30f3\u30b8\u30a7\u30eb\u30de\u30f3<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u5fb4<\/strong>\uff1a\u5168\u7c92\u7c89\u3084\u96d1\u7a40\u3092\u4f7f\u3063\u305f\u30d1\u30f3\u3042\u308a\u3002\u60e3\u83dc\u30d1\u30f3\u306b\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u9078\u629e\u80a2\u304c\u3042\u308b<\/li>\n\n\n\n<li><strong>\u304a\u3059\u3059\u3081<\/strong>\uff1a\u96d1\u7a40\u30ed\u30fc\u30eb\u3001\u4f4e\u7cd6\u8cea\u7cfb\u306e\u98df\u4e8b\u30d1\u30f3\u306a\u3069<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9078\u3076\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p><strong>\u98df\u3079\u308b\u6642\u9593\u306b\u6ce8\u610f\uff08\u671dor\u663c\u306b\uff09<\/strong><br>\u3000<\/p>\n\n\n\n<p><strong>\u4f4e\u7cd6\u8cea or \u5168\u7c92\u7c89\u4f7f\u7528<\/strong>\uff08\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\uff09<\/p>\n\n\n\n<p><strong>\u8102\u8cea\u5c11\u306a\u3081\uff08\u63da\u3052\u30d1\u30f3\u30fb\u30af\u30ea\u30fc\u30e0\u5165\u308a\u306f\u907f\u3051\u308b\uff09<\/strong><\/p>\n\n\n\n<p><strong>\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b\u5546\u54c1\u3092\u9078\u3076<\/strong><\/p>\n\n\n\n<p>\u4e0e\u91ce\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u304a\u63a2\u3057\u306e\u65b9\u306f\u30d5\u30a1\u30f3\u30b0\uff08FANG\uff09\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u304a\u6c17\u8efd\u306b\u304a\u554f\u5408\u305b\u304f\u3060\u3055\u3044\uff01\uff01<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"800\" data-id=\"1842\" src=\"https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2025\/05\/e279645490c9f80a6baaaaf079658f00.jpeg\" alt=\"\" class=\"wp-image-1842\" srcset=\"https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2025\/05\/e279645490c9f80a6baaaaf079658f00.jpeg 800w, https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2025\/05\/e279645490c9f80a6baaaaf079658f00-300x300.jpeg 300w, https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2025\/05\/e279645490c9f80a6baaaaf079658f00-150x150.jpeg 150w, https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2025\/05\/e279645490c9f80a6baaaaf079658f00-768x768.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01 FANG\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u4e0e\u91ce\u5e97\u306e\u6210\u6fa4\u3067\u3059\uff01 \u4eca\u56de\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30d1\u30f3\u3092\u98df\u3079\u308b\u306a\u3089\u4f55\u304c\u3044\u3044\u306e\u304b\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01 \ud83c\udf5e \u9078\u3076\u3079\u304d\u30d1\u30f3\u306e\u7a2e\u985e \u274c \u63a7\u3048\u305f\u3044\u30d1\u30f3 \ud83c\udf7d\ufe0f \u98df\u3079\u65b9\u306e\u30b3\u30c4 \ud83e\udd56 \u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u30d1\u30f3\u304c\u8cb7\u3048\u308b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1841","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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