{"id":1968,"date":"2025-06-06T15:42:09","date_gmt":"2025-06-06T06:42:09","guid":{"rendered":"https:\/\/fanggym.com\/cp\/?p=1968"},"modified":"2025-08-31T12:01:08","modified_gmt":"2025-08-31T03:01:08","slug":"%e5%a4%8f%e3%83%90%e3%83%86-%e4%ba%88%e9%98%b2","status":"publish","type":"post","link":"https:\/\/fanggym.com\/cp\/2025\/06\/06\/%e5%a4%8f%e3%83%90%e3%83%86-%e4%ba%88%e9%98%b2\/","title":{"rendered":"\u590f\u30d0\u30c6\/\u4e88\u9632"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n\n\n\n<p>FANG\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u6771\u6b66\u7df4\u99ac\u5e97\u306e\u5ca9\u5d0e\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u672c\u65e5\u306f\u590f\u30d0\u30c6\u4e88\u9632\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\uff01\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u590f\u30d0\u30c6\u3092\u9632\u3050\u305f\u3081\u306e\u4f53\u3065\u304f\u308a\u306b\u306f\u3001<strong>\u98df\u4e8b\u30fb\u7761\u7720\u30fb\u904b\u52d5\u30fb\u751f\u6d3b\u7fd2\u6163<\/strong>\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3059\u308b\u3068\u3001\u590f\u3092\u5143\u6c17\u306b\u4e57\u308a\u8d8a\u3048\u308b\u4f53\u3065\u304f\u308a\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong> 1. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/strong><\/p>\n\n\n\n<p>\u590f\u30d0\u30c6\u306e\u539f\u56e0\u306e\u4e00\u3064\u306f\u3001\u6691\u3055\u306b\u3088\u308b\u98df\u6b32\u4e0d\u632f\u3068\u6804\u990a\u4e0d\u8db3\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u25c9 \u610f\u8b58\u3057\u305f\u3044\u6804\u990a\u7d20<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u305f\u3093\u3071\u304f\u8cea<\/strong>\uff08\u7b4b\u8089\u30fb\u4f53\u529b\u7dad\u6301\u306b\uff09\uff1a\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/strong>\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\uff09\uff1a\u8c5a\u8089\u3001\u7384\u7c73\u3001\u7d0d\u8c46\u3001\u306b\u3093\u306b\u304f<\/li>\n\n\n\n<li><strong>\u30af\u30a8\u30f3\u9178<\/strong>\uff08\u75b2\u52b4\u56de\u5fa9\uff09\uff1a\u6885\u5e72\u3057\u3001\u30ec\u30e2\u30f3\u3001\u9162<\/li>\n\n\n\n<li><strong>\u30df\u30cd\u30e9\u30eb\u985e<\/strong>\uff08\u6c57\u3067\u5931\u308f\u308c\u3084\u3059\u3044\uff09\uff1a\u6d77\u85fb\u985e\u3001\u30ca\u30c3\u30c4\u3001\u5473\u564c\u6c41<\/li>\n<\/ul>\n\n\n\n<p><strong>\u25c9 \u98df\u3079\u65b9\u306e\u30b3\u30c4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u98df\u3092\u3057\u3063\u304b\u308a\u3068\u308b\uff08\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3001\u4ee3\u8b1d\u3082\u30a2\u30c3\u30d7\uff09<\/li>\n\n\n\n<li>\u51b7\u305f\u3044\u7269\u3070\u304b\u308a\u3067\u306a\u304f\u6e29\u304b\u3044\u6599\u7406\u3082\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u98df\u6b32\u304c\u306a\u3044\u3068\u304d\u306f\u3001<strong>\u305d\u3046\u3081\u3093\u306b\u305f\u3093\u3071\u304f\u8cea\uff08\u5375\u30fb\u9d8f\u8089\u306a\u3069\uff09\u3092\u30d7\u30e9\u30b9<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong> 2. \u8cea\u306e\u826f\u3044\u7761\u7720<\/strong><\/p>\n\n\n\n<p>\u71b1\u5e2f\u591c\u304c\u7d9a\u304f\u3068\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308a\u3001\u4f53\u529b\u304c\u596a\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u25c9 \u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u306f\u63a7\u3048\u308b\uff08\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u5bfe\u7b56\uff09<\/li>\n\n\n\n<li>\u6e6f\u8239\u306b\u3064\u304b\u3063\u3066\u4f53\u6e29\u3092\u4e0b\u3052\u308b\u6e96\u5099\u3092\u3059\u308b\uff08\u5bdd\u3064\u304d\u304c\u826f\u304f\u306a\u308b\uff09<\/li>\n\n\n\n<li>\u5ba4\u6e29\u306f26\uff5e28\u2103\u3001\u6e7f\u5ea650\uff5e60\uff05\u3092\u76ee\u5b89\u306b\uff08\u5feb\u7720\u74b0\u5883\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong> 3. \u9069\u5ea6\u306a\u904b\u52d5<\/strong><\/p>\n\n\n\n<p>\u8efd\u3044\u904b\u52d5\u306f\u6c57\u817a\u306e\u50cd\u304d\u3092\u6574\u3048\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u935b\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u25c9 \u304a\u3059\u3059\u3081\u306e\u904b\u52d5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u671d\u3084\u5915\u65b9\u306a\u3069\u6dbc\u3057\u3044\u6642\u9593\u5e2f\u306b\uff09<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\uff08\u30af\u30fc\u30e9\u30fc\u3067\u51b7\u3048\u305f\u4f53\u306e\u8840\u6d41\u6539\u5584\uff09<\/li>\n\n\n\n<li>\u5ba4\u5185\u3067\u3067\u304d\u308b\u8efd\u3044\u7b4b\u30c8\u30ec\uff08\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30d7\u30e9\u30f3\u30af\u306a\u3069\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong> 4. \u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u751f\u6d3b\u7fd2\u6163<\/strong><\/p>\n\n\n\n<p>\u6025\u6fc0\u306a\u6e29\u5ea6\u5dee\u3084\u30b9\u30c8\u30ec\u30b9\u3082\u590f\u30d0\u30c6\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u25c9 \u65e5\u5e38\u3067\u610f\u8b58\u3057\u305f\u3044\u3053\u3068<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30af\u30fc\u30e9\u30fc\u306e\u8a2d\u5b9a\u6e29\u5ea6\u3092\u6975\u7aef\u306b\u4e0b\u3052\u3059\u304e\u306a\u3044\uff08\u5916\u3068\u306e\u6e29\u5ea6\u5dee\u306f5\u2103\u4ee5\u5185\uff09<\/li>\n\n\n\n<li>\u51b7\u305f\u3044\u98f2\u307f\u7269\u30fb\u98df\u3079\u7269\u3092\u3068\u308a\u3059\u304e\u306a\u3044<\/li>\n\n\n\n<li>\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\uff08\u9ea6\u8336\u3001\u7d4c\u53e3\u88dc\u6c34\u6db2\u306a\u3069\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong> 5. \u590f\u30d0\u30c6\u306b\u52b9\u304f\u304a\u3059\u3059\u3081\u306e\u98df\u6750<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u98df\u6750<\/strong><\/td><td><strong>\u52b9\u679c<\/strong><\/td><\/tr><tr><td>\u6885\u5e72\u3057<\/td><td>\u30af\u30a8\u30f3\u9178\u3067\u75b2\u52b4\u56de\u5fa9<\/td><\/tr><tr><td>\u30b4\u30fc\u30e4<\/td><td>\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u3001\u80c3\u8178\u3092\u6574\u3048\u308b<\/td><\/tr><tr><td>\u8c5a\u8089<\/td><td>\u30d3\u30bf\u30df\u30f3B1\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d<\/td><\/tr><tr><td>\u30aa\u30af\u30e9\u30fb\u7d0d\u8c46<\/td><td>\u30cd\u30d0\u30cd\u30d0\u6210\u5206\u3067\u80c3\u8178\u306e\u7c98\u819c\u3092\u5b88\u308b<\/td><\/tr><tr><td>\u751f\u59dc<\/td><td>\u8840\u884c\u4fc3\u9032\u3001\u51b7\u3048\u4e88\u9632<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3000\u3000\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u304a\u63a2\u3057\u306e\u65b9\u306f\u30d5\u30a1\u30f3\u30b0\uff08FANG\uff09\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u304a\u6c17\u8efd\u306b\u304a\u554f\u5408\u305b\u304f\u3060\u3055\u3044\uff01\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2025\/06\/img_9237-1-473x1024.jpg\" alt=\"\" class=\"wp-image-2048\" srcset=\"https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2025\/06\/img_9237-1-473x1024.jpg 473w, https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2025\/06\/img_9237-1-138x300.jpg 138w, https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2025\/06\/img_9237-1-768x1664.jpg 768w, https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2025\/06\/img_9237-1-709x1536.jpg 709w, https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2025\/06\/img_9237-1.jpg 886w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01 FANG\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u6771\u6b66\u7df4\u99ac\u5e97\u306e\u5ca9\u5d0e\u3067\u3059\uff01 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