{"id":2318,"date":"2025-06-21T20:50:00","date_gmt":"2025-06-21T11:50:00","guid":{"rendered":"https:\/\/fanggym.com\/cp\/?p=2318"},"modified":"2025-08-31T12:21:55","modified_gmt":"2025-08-31T03:21:55","slug":"%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%ef%bc%8f%e4%bf%83%e9%80%b2","status":"publish","type":"post","link":"https:\/\/fanggym.com\/cp\/2025\/06\/21\/%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%ef%bc%8f%e4%bf%83%e9%80%b2\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\uff0f\u4fc3\u9032"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\uff01\uff01<\/p>\n\n\n\n<p>FANG\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u8305\u30f6\u5d0e\u5e97\u306e\u52a0\u8cc0\u5c71\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u505c\u6ede\u3057\u305f\u969b\u306e\u6442\u53d6\u304c\u5fc5\u8981\u306a\u98df\u54c1\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 \u4f53\u91cd\u6e1b\u5c11\u3092\u4fc3\u3059\u98df\u54c1\u4e00\u89a7\uff08\u8a73\u3057\u304f\u89e3\u8aac\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1.&nbsp;<strong>\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1<\/strong><\/h3>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u3001<strong>\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\uff08DIT\uff09\u3092\u9ad8\u3081\u308b<\/strong>\u305f\u3081\u3001\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u75e9\u305b\u3084\u3059\u3044\u4f53\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\uff09<\/strong><br>\u3000\u2192 \u4f4e\u8102\u80aa\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u306e\u4ee3\u8868\u683c\u3002\u6e80\u8179\u611f\u3082\u5f97\u3084\u3059\u3044\u3002<\/li>\n\n\n\n<li><strong>\u5375<\/strong><br>\u3000\u2192 \u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u8c4a\u5bcc\u3002\u9ec4\u8eab\u306b\u3082\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u8102\u8cea\u3042\u308a\u3002<\/li>\n\n\n\n<li><strong>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba<\/strong><br>\u3000\u2192 \u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u4f4e\u8102\u8cea\u3002\u4e73\u9178\u83cc\u3082\u53d6\u308c\u308b\u3002<\/li>\n\n\n\n<li><strong>\u7d0d\u8c46\u30fb\u8c46\u8150\u30fb\u679d\u8c46<\/strong><br>\u3000\u2192 \u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\uff0b\u98df\u7269\u7e4a\u7dad\uff0b\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\uff08\u8102\u80aa\u71c3\u713c\u306b\u8ca2\u732e\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;<strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1<\/strong><\/h3>\n\n\n\n<p>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u304e\u307e\u3059\u3002\u307e\u305f\u8178\u5185\u74b0\u5883\u6539\u5584\u306b\u3082\u25ce\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/strong><br>\u3000\u2192 \u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u4e21\u65b9\u306e\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3002<\/li>\n\n\n\n<li><strong>\u3055\u3064\u307e\u3044\u3082<\/strong><br>\u3000\u2192 \u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u306b\u304f\u3044\u70ad\u6c34\u5316\u7269\uff0b\u30d3\u30bf\u30df\u30f3C\u3001\u30ab\u30ea\u30a6\u30e0\u3082\u8c4a\u5bcc\u3002<\/li>\n\n\n\n<li><strong>\u7384\u7c73\u30fb\u96d1\u7a40\u7c73<\/strong><br>\u3000\u2192 \u767d\u7c73\u3088\u308aGI\u5024\u304c\u4f4e\u304f\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u3002<\/li>\n\n\n\n<li><strong>\u3054\u307c\u3046\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30ad\u30e3\u30d9\u30c4<\/strong><br>\u3000\u2192 \u98df\u7269\u7e4a\u7dad\uff0b\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;<strong>\u8102\u80aa\u71c3\u713c\u3092\u52a9\u3051\u308b\u98df\u54c1<\/strong><\/h3>\n\n\n\n<p>\u8102\u8cea\u306e\u4ee3\u8b1d\u3084\u4f53\u6e29\u4e0a\u6607\u306a\u3069\u306b\u50cd\u304d\u304b\u3051\u308b\u98df\u54c1\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5510\u8f9b\u5b50\uff08\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\uff09<\/strong><br>\u3000\u2192 \u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u8102\u80aa\u306e\u5206\u89e3\u4fc3\u9032\u3002<\/li>\n\n\n\n<li><strong>\u7dd1\u8336\u30fb\u30a6\u30fc\u30ed\u30f3\u8336\uff08\u30ab\u30c6\u30ad\u30f3\uff09<\/strong><br>\u3000\u2192 \u8102\u80aa\u306e\u5438\u53ce\u3092\u6291\u3048\u3001\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30b3\u30fc\u30d2\u30fc\uff08\u30ab\u30d5\u30a7\u30a4\u30f3\uff09<\/strong><br>\u3000\u2192 \u904b\u52d5\u524d\u306e\u6442\u53d6\u3067\u8102\u80aa\u71c3\u713c\u52b9\u679cUP\u3002\u305f\u3060\u3057\u98f2\u307f\u3059\u304e\u6ce8\u610f\u3002<\/li>\n\n\n\n<li><strong>MCT\u30aa\u30a4\u30eb\uff08\u4e2d\u9396\u8102\u80aa\u9178\uff09<\/strong><br>\u3000\u2192 \u3059\u3050\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u3084\u3059\u304f\u3001\u4f53\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4.&nbsp;<strong>\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u98df\u54c1<\/strong><\/h3>\n\n\n\n<p>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u8102\u80aa\u84c4\u7a4d\u306e\u539f\u56e0\u306b\u3002\u3053\u308c\u3092\u9632\u3050\u98df\u54c1\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ca\u30c3\u30c4\u985e\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u30fb\u304f\u308b\u307f\u306a\u3069\uff09<\/strong><br>\u3000\u2192 \u4f4eGI\u3001\u826f\u8cea\u306a\u8102\u8cea\u3068\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc\u3002\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f\u3002<\/li>\n\n\n\n<li><strong>\u30ea\u30f3\u30b4\u9162\uff08\u98df\u524d\u306b\u8584\u3081\u3066\uff09<\/strong><br>\u3000\u2192 \u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u3042\u308a\u3002<\/li>\n\n\n\n<li><strong>\u304d\u306e\u3053\u985e\uff08\u3057\u3081\u3058\u30fb\u3048\u306e\u304d\u30fb\u3057\u3044\u305f\u3051\u306a\u3069\uff09<\/strong><br>\u3000\u2192 \u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u611f\u3042\u308a\u3002\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5.&nbsp;<strong>\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u6804\u990a\u7d20\u3092\u542b\u3080\u98df\u54c1<\/strong><\/h3>\n\n\n\n<p>\u4ee3\u8b1d\u306b\u95a2\u308f\u308b\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ec\u30d0\u30fc\uff08\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u9244\u5206\uff09<\/strong><br>\u3000\u2192 \u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u4e0d\u53ef\u6b20\u3002<\/li>\n\n\n\n<li><strong>\u30d0\u30ca\u30ca\uff08\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\uff09<\/strong><br>\u3000\u2192 \u7b4b\u8089\u3068\u795e\u7d4c\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3002\u671d\u98df\u3084\u904b\u52d5\u524d\u306b\u25ce<\/li>\n\n\n\n<li><strong>\u6d77\u85fb\u985e\uff08\u30e8\u30a6\u7d20\uff09<\/strong><br>\u3000\u2192 \u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u3002\u4ee3\u8b1d\u8abf\u6574\u306b\u95a2\u4e0e\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd01 \u52b9\u679c\u7684\u306a\u7d44\u307f\u5408\u308f\u305b\u4f8b<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u4e8b\u4f8b<\/th><th>\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td>\u9d8f\u3080\u306d\u8089 + \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc + \u7384\u7c73<\/td><td>\u9ad8\u30bf\u30f3\u30d1\u30af\uff0b\u98df\u7269\u7e4a\u7dad\u3067\u4ee3\u8b1dUP\u30fb\u8102\u80aa\u84c4\u7a4d\u9632\u6b62<\/td><\/tr><tr><td>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8 + \u30ca\u30c3\u30c4 + \u30d0\u30ca\u30ca<\/td><td>\u671d\u98df\u306b\u6700\u9069\u3002\u8840\u7cd6\u5024\u5b89\u5b9a\uff0b\u6e80\u8db3\u611f<\/td><\/tr><tr><td>\u8c46\u8150 + \u308f\u304b\u3081 + \u30ad\u30e0\u30c1\u306e\u30b5\u30e9\u30c0<\/td><td>\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u8178\u5185\u74b0\u5883\u6574\u5099\u30fb\u4ee3\u8b1d\u30b5\u30dd\u30fc\u30c8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>\u8305\u30f6\u5d0e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u304a\u63a2\u3057\u306e\u65b9\u306f\u30d5\u30a1\u30f3\u30b0\uff08FANG\uff09\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2319\" src=\"https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2025\/06\/image0-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-2319\" srcset=\"https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2025\/06\/image0-1-1024x768.jpeg 1024w, https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2025\/06\/image0-1-300x225.jpeg 300w, https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2025\/06\/image0-1-768x576.jpeg 768w, https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2025\/06\/image0-1.jpeg 1307w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\uff01 FANG\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u8305\u30f6\u5d0e\u5e97\u306e\u52a0\u8cc0\u5c71\u3067\u3059\uff01 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