{"id":3307,"date":"2026-01-11T09:39:11","date_gmt":"2026-01-11T00:39:11","guid":{"rendered":"https:\/\/fanggym.com\/cp\/?p=3307"},"modified":"2026-01-11T09:39:13","modified_gmt":"2026-01-11T00:39:13","slug":"%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95","status":"publish","type":"post","link":"https:\/\/fanggym.com\/cp\/2026\/01\/11\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\/","title":{"rendered":"\u6b63\u6708\u592a\u308a\/\u89e3\u6d88\u6cd5"},"content":{"rendered":"\n

\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n\n\n\n

FANG\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u6771\u6b66\u7df4\u99ac\u5e97\u306e\u5ca9\u5d0e\u3067\u3059\uff01<\/p>\n\n\n\n

\u672c\u65e5\u306f\u6b63\u6708\u592a\u308a\u89e3\u6d88\u6cd5\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\uff01\uff01<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u6b63\u6708\u592a\u308a\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u300c\u98df\u3079\u904e\u304e\uff0b\u904b\u52d5\u4e0d\u8db3\uff0b\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u300d\u3067\u8d77\u3053\u308a\u307e\u3059\u3002\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u9006\u52b9\u679c\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

\u30101\u3011\u307e\u305a\u306f\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u4f53\u306b\u623b\u3059
\u25cf \u98df\u3079\u308b\u91cf\u3092\u6025\u306b\u6e1b\u3089\u3055\u306a\u3044
\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u9006\u52b9\u679c\u3002\u8179\u516b\u5206\u76ee\u3092\u76ee\u5b89\u306b\u3059\u308b\u3002
\u25cf \u7cd6\u8cea\u306e\u30bf\u30a4\u30df\u30f3\u30b0
\u671d\u30fb\u663c\uff1a\u3054\u98ef\u3084\u9eba\u306a\u3069\u306e\u7cd6\u8ceaOK
\u591c\u3000\u3000\uff1a\u4e3b\u98df\u3092\u534a\u5206\u306b\u3059\u308b or \u304a\u304b\u305a\u4e2d\u5fc3\u306b\u3059\u308b
\u2192 \u4f53\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002
\u25cf \u91ce\u83dc\u30fb\u6c41\u7269\u304b\u3089\u98df\u3079\u59cb\u3081\u308b
\u98df\u7269\u7e4a\u7dad\uff0b\u6e29\u304b\u3044\u6c41\u7269\u3067\u8840\u7cd6\u5024\u4e0a\u6607\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u3001\u98df\u3079\u904e\u304e\u9632\u6b62\u306b\u3002<\/p>\n\n\n\n

\u30102\u3011\u4ee3\u8b1d\u30ea\u30bb\u30c3\u30c8
\u25cf 1\u65e510\u5206\u306e\u8efd\u3044\u904b\u52d5\u3067\u5341\u5206
\u7279\u306b\u52b9\u679c\u304c\u9ad8\u3044\u306e\u306f
\u65e9\u6b69\u304d\uff0810\uff5e15\u5206\uff09
\u30b9\u30af\u30ef\u30c3\u30c8\uff0810\uff5e20\u56de\u30922\u30bb\u30c3\u30c8\uff09
\u30d7\u30e9\u30f3\u30af\uff0830\u79d2\u00d72\uff5e3\u56de\uff09
\u203b\u7b4b\u8089\u91cf\u306e\u56de\u5fa9\uff1d\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308b
\u25cf \u3068\u308a\u3042\u3048\u305a\u6bce\u65e5\u52d5\u304f\u304c\u6700\u91cd\u8981
\u904b\u52d5\u5185\u5bb9\u3088\u308a\u300c\u65e5\u6570\u306e\u78ba\u4fdd\u300d\u304c\u4f53\u91cd\u623b\u3057\u306e\u9375\u3067\u3059\u3002<\/p>\n\n\n\n

\u30103\u3011\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u7acb\u3066\u76f4\u3057
\u25cf \u7761\u7720\u30921\u6642\u9593\u65e9\u3081\u308b
\u98df\u6b32\u3092\u5897\u3084\u3059\u30db\u30eb\u30e2\u30f3\u304c\u4e71\u308c\u306b\u304f\u304f\u306a\u308a\u3001\u9593\u98df\u6b32\u304c\u81ea\u7136\u306b\u6e1b\u308a\u307e\u3059\u3002
\u25cf \u6c34\u5206\u3092\u3053\u307e\u3081\u306b\uff081\u65e51.2L\uff5e\uff09
\u6d6e\u816b\u307f\u89e3\u6d88\uff1d\u4f53\u91cd\u3082\u6e1b\u308a\u3084\u3059\u304f\u3002
\u25cf \u304a\u9152\u306f\u201c\u5e73\u65e5\u63a7\u3048\u3081\u30fb\u9031\u672b\u5c11\u3057\u304f\u3089\u3044\u306b\u8abf\u6574
\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u98df\u6b32\u3092\u4e0a\u3052\u308b\u305f\u3081\u3001\u91cf\u3088\u308a\u300c\u983b\u5ea6\u300d\u3092\u8abf\u6574\u3059\u308b\u65b9\u304c\u52b9\u679c\u5927\u3002<\/p>\n\n\n\n

\u30104\u3011\u77ed\u671f\u9593\u3067\u623b\u3057\u305f\u3044\u4eba\u5411\u3051\uff1a3\u65e5\u9593\u30ea\u30bb\u30c3\u30c8\u6848
\uff08\u5b89\u5168\u306a\u7bc4\u56f2\u306e\u8efd\u3081\u30d7\u30c1\u30ea\u30bb\u30c3\u30c8\u3067\u3059\uff09
1\u65e5\u76ee\uff1a\u80c3\u8178\u4f11\u3081
\u3000\u2192 \u91ce\u83dc\u30b9\u30fc\u30d7\u30fb\u6e6f\u8c46\u8150\u30fb\u96d1\u708a\u306a\u3069\u6e29\u304b\u304f\u3066\u6d88\u5316\u304c\u826f\u3044\u3082\u306e
2\u65e5\u76ee\uff1a\u305f\u3093\u3071\u304f\u8cea\u5f37\u5316
\u2192 \u9d8f\u3080\u306d\u30fb\u5375\u30fb\u8c46\u8150\u30fb\u9b5a\u3092\u610f\u8b58\u3057\u3066\u5897\u3084\u3059
3\u65e5\u76ee\uff1a\u3044\u3064\u3082\u306e\u98df\u4e8b\uff0b\u4e3b\u98df\u63a7\u3048\u3081
\u2192 \u591c\u3060\u3051\u4e3b\u98df\u534a\u5206\u3092\u610f\u8b58
\u7121\u7406\u306a\u65ad\u98df\u306f\u63a8\u5968\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u6771\u6b66\u7df4\u99ac\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u304a\u63a2\u3057\u306e\u65b9\u306f\u30d5\u30a1\u30f3\u30b0\uff08FANG\uff09\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u304a\u6c17\u8efd\u306b\u304a\u554f\u5408\u305b\u304f\u3060\u3055\u3044\uff01\uff01<\/p>\n\n\n\n

\"\u30d6\u30ed\u30b0\u753b\u50cf\"\/<\/figure>\n","protected":false},"excerpt":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\uff01 FANG\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u6771\u6b66\u7df4\u99ac\u5e97\u306e\u5ca9\u5d0e\u3067\u3059\uff01 \u672c\u65e5\u306f\u6b63\u6708\u592a\u308a\u89e3\u6d88\u6cd5\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\uff01\uff01 \u6b63\u6708\u592a\u308a\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u300c\u98df\u3079\u904e\u304e\uff0b\u904b\u52d5\u4e0d\u8db3\uff0b\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u300d\u3067\u8d77\u3053\u308a\u307e\u3059\u3002\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u9006\u52b9\u679c\u306b\u306a\u308a\u3084\u3059\u3044\u3067 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3307","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\n\u6b63\u6708\u592a\u308a\/\u89e3\u6d88\u6cd5 - \u3010\u516c\u5f0f\u3011FANG \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/title>\n<meta name=\"description\" content=\"\u6b63\u6708\u592a\u308a\/\u89e3\u6d88\u6cd5 \u3010\u516c\u5f0f\u3011FANG \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fanggym.com\/cp\/2026\/01\/11\/\u6b63\u6708\u592a\u308a-\u89e3\u6d88\u6cd5\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6b63\u6708\u592a\u308a\/\u89e3\u6d88\u6cd5 - \u3010\u516c\u5f0f\u3011FANG \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\" \/>\n<meta property=\"og:description\" content=\"\u6b63\u6708\u592a\u308a\/\u89e3\u6d88\u6cd5 \u3010\u516c\u5f0f\u3011FANG \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fanggym.com\/cp\/2026\/01\/11\/\u6b63\u6708\u592a\u308a-\u89e3\u6d88\u6cd5\/\" \/>\n<meta property=\"og:site_name\" content=\"\u3010\u516c\u5f0f\u3011FANG \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-11T00:39:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-11T00:39:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/imgbp.salonboard.com\/KLP\/img\/blog\/temp\/I146153652.jpg?impolicy=SB_policy_default&w=349&h=349\" \/>\n<meta name=\"author\" content=\"fang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fang_gym\" \/>\n<meta name=\"twitter:site\" content=\"@fang_gym\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"fang\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/2026\\\/01\\\/11\\\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/2026\\\/01\\\/11\\\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\\\/\"},\"author\":{\"name\":\"fang\",\"@id\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/#\\\/schema\\\/person\\\/a15f5da2058f7d3e56d0bb7d68540724\"},\"headline\":\"\u6b63\u6708\u592a\u308a\\\/\u89e3\u6d88\u6cd5\",\"datePublished\":\"2026-01-11T00:39:11+00:00\",\"dateModified\":\"2026-01-11T00:39:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/2026\\\/01\\\/11\\\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\\\/\"},\"wordCount\":5,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/2026\\\/01\\\/11\\\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/imgbp.salonboard.com\\\/KLP\\\/img\\\/blog\\\/temp\\\/I146153652.jpg?impolicy=SB_policy_default&w=349&h=349\",\"articleSection\":[\"news\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fanggym.com\\\/cp\\\/2026\\\/01\\\/11\\\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/2026\\\/01\\\/11\\\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\\\/\",\"url\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/2026\\\/01\\\/11\\\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\\\/\",\"name\":\"\u6b63\u6708\u592a\u308a\\\/\u89e3\u6d88\u6cd5 - \u3010\u516c\u5f0f\u3011FANG \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/2026\\\/01\\\/11\\\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/2026\\\/01\\\/11\\\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/imgbp.salonboard.com\\\/KLP\\\/img\\\/blog\\\/temp\\\/I146153652.jpg?impolicy=SB_policy_default&w=349&h=349\",\"datePublished\":\"2026-01-11T00:39:11+00:00\",\"dateModified\":\"2026-01-11T00:39:13+00:00\",\"description\":\"\u6b63\u6708\u592a\u308a\\\/\u89e3\u6d88\u6cd5 \u3010\u516c\u5f0f\u3011FANG \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/2026\\\/01\\\/11\\\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fanggym.com\\\/cp\\\/2026\\\/01\\\/11\\\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/2026\\\/01\\\/11\\\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\\\/#primaryimage\",\"url\":\"https:\\\/\\\/imgbp.salonboard.com\\\/KLP\\\/img\\\/blog\\\/temp\\\/I146153652.jpg?impolicy=SB_policy_default&w=349&h=349\",\"contentUrl\":\"https:\\\/\\\/imgbp.salonboard.com\\\/KLP\\\/img\\\/blog\\\/temp\\\/I146153652.jpg?impolicy=SB_policy_default&w=349&h=349\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/2026\\\/01\\\/11\\\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6b63\u6708\u592a\u308a\\\/\u89e3\u6d88\u6cd5\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/#website\",\"url\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/\",\"name\":\"FANG personal training gym\",\"description\":\"\u7406\u60f3\u306e\u30ab\u30e9\u30c0\u306b\u5909\u3048\u3066\u3001\u81ea\u4fe1\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u3042\u306a\u305f\u3078\",\"publisher\":{\"@id\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/#organization\",\"name\":\"FANG personal training gym\",\"url\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/cropped-FANGlogo2.jpg\",\"contentUrl\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/cropped-FANGlogo2.jpg\",\"width\":512,\"height\":512,\"caption\":\"FANG personal training gym\"},\"image\":{\"@id\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/fang_gym\",\"https:\\\/\\\/www.instagram.com\\\/fang_gym\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/#\\\/schema\\\/person\\\/a15f5da2058f7d3e56d0bb7d68540724\",\"name\":\"fang\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/faf2527dbe37294722f14a526e0550e60938ebc8b6c214bcfbeb4c551c567123?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/faf2527dbe37294722f14a526e0550e60938ebc8b6c214bcfbeb4c551c567123?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/faf2527dbe37294722f14a526e0550e60938ebc8b6c214bcfbeb4c551c567123?s=96&d=mm&r=g\",\"caption\":\"fang\"},\"sameAs\":[\"http:\\\/\\\/fanggym.com\\\/cp\"],\"url\":\"https:\\\/\\\/fanggym.com\\\/cp\\\/author\\\/fang\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6b63\u6708\u592a\u308a\/\u89e3\u6d88\u6cd5 - \u3010\u516c\u5f0f\u3011FANG \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0","description":"\u6b63\u6708\u592a\u308a\/\u89e3\u6d88\u6cd5 \u3010\u516c\u5f0f\u3011FANG \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fanggym.com\/cp\/2026\/01\/11\/\u6b63\u6708\u592a\u308a-\u89e3\u6d88\u6cd5\/","og_locale":"ja_JP","og_type":"article","og_title":"\u6b63\u6708\u592a\u308a\/\u89e3\u6d88\u6cd5 - \u3010\u516c\u5f0f\u3011FANG \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0","og_description":"\u6b63\u6708\u592a\u308a\/\u89e3\u6d88\u6cd5 \u3010\u516c\u5f0f\u3011FANG \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0","og_url":"https:\/\/fanggym.com\/cp\/2026\/01\/11\/\u6b63\u6708\u592a\u308a-\u89e3\u6d88\u6cd5\/","og_site_name":"\u3010\u516c\u5f0f\u3011FANG \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0","article_published_time":"2026-01-11T00:39:11+00:00","article_modified_time":"2026-01-11T00:39:13+00:00","og_image":[{"url":"https:\/\/imgbp.salonboard.com\/KLP\/img\/blog\/temp\/I146153652.jpg?impolicy=SB_policy_default&w=349&h=349","type":"","width":"","height":""}],"author":"fang","twitter_card":"summary_large_image","twitter_creator":"@fang_gym","twitter_site":"@fang_gym","twitter_misc":{"\u57f7\u7b46\u8005":"fang","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"3\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fanggym.com\/cp\/2026\/01\/11\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\/#article","isPartOf":{"@id":"https:\/\/fanggym.com\/cp\/2026\/01\/11\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\/"},"author":{"name":"fang","@id":"https:\/\/fanggym.com\/cp\/#\/schema\/person\/a15f5da2058f7d3e56d0bb7d68540724"},"headline":"\u6b63\u6708\u592a\u308a\/\u89e3\u6d88\u6cd5","datePublished":"2026-01-11T00:39:11+00:00","dateModified":"2026-01-11T00:39:13+00:00","mainEntityOfPage":{"@id":"https:\/\/fanggym.com\/cp\/2026\/01\/11\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\/"},"wordCount":5,"commentCount":0,"publisher":{"@id":"https:\/\/fanggym.com\/cp\/#organization"},"image":{"@id":"https:\/\/fanggym.com\/cp\/2026\/01\/11\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\/#primaryimage"},"thumbnailUrl":"https:\/\/imgbp.salonboard.com\/KLP\/img\/blog\/temp\/I146153652.jpg?impolicy=SB_policy_default&w=349&h=349","articleSection":["news"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fanggym.com\/cp\/2026\/01\/11\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fanggym.com\/cp\/2026\/01\/11\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\/","url":"https:\/\/fanggym.com\/cp\/2026\/01\/11\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\/","name":"\u6b63\u6708\u592a\u308a\/\u89e3\u6d88\u6cd5 - \u3010\u516c\u5f0f\u3011FANG \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0","isPartOf":{"@id":"https:\/\/fanggym.com\/cp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fanggym.com\/cp\/2026\/01\/11\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\/#primaryimage"},"image":{"@id":"https:\/\/fanggym.com\/cp\/2026\/01\/11\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\/#primaryimage"},"thumbnailUrl":"https:\/\/imgbp.salonboard.com\/KLP\/img\/blog\/temp\/I146153652.jpg?impolicy=SB_policy_default&w=349&h=349","datePublished":"2026-01-11T00:39:11+00:00","dateModified":"2026-01-11T00:39:13+00:00","description":"\u6b63\u6708\u592a\u308a\/\u89e3\u6d88\u6cd5 \u3010\u516c\u5f0f\u3011FANG \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0","breadcrumb":{"@id":"https:\/\/fanggym.com\/cp\/2026\/01\/11\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fanggym.com\/cp\/2026\/01\/11\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/fanggym.com\/cp\/2026\/01\/11\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\/#primaryimage","url":"https:\/\/imgbp.salonboard.com\/KLP\/img\/blog\/temp\/I146153652.jpg?impolicy=SB_policy_default&w=349&h=349","contentUrl":"https:\/\/imgbp.salonboard.com\/KLP\/img\/blog\/temp\/I146153652.jpg?impolicy=SB_policy_default&w=349&h=349"},{"@type":"BreadcrumbList","@id":"https:\/\/fanggym.com\/cp\/2026\/01\/11\/%e6%ad%a3%e6%9c%88%e5%a4%aa%e3%82%8a-%e8%a7%a3%e6%b6%88%e6%b3%95\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/fanggym.com\/cp\/"},{"@type":"ListItem","position":2,"name":"\u6b63\u6708\u592a\u308a\/\u89e3\u6d88\u6cd5"}]},{"@type":"WebSite","@id":"https:\/\/fanggym.com\/cp\/#website","url":"https:\/\/fanggym.com\/cp\/","name":"FANG personal training gym","description":"\u7406\u60f3\u306e\u30ab\u30e9\u30c0\u306b\u5909\u3048\u3066\u3001\u81ea\u4fe1\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u3042\u306a\u305f\u3078","publisher":{"@id":"https:\/\/fanggym.com\/cp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fanggym.com\/cp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/fanggym.com\/cp\/#organization","name":"FANG personal training gym","url":"https:\/\/fanggym.com\/cp\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/fanggym.com\/cp\/#\/schema\/logo\/image\/","url":"https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2024\/11\/cropped-FANGlogo2.jpg","contentUrl":"https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2024\/11\/cropped-FANGlogo2.jpg","width":512,"height":512,"caption":"FANG personal training gym"},"image":{"@id":"https:\/\/fanggym.com\/cp\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/fang_gym","https:\/\/www.instagram.com\/fang_gym\/"]},{"@type":"Person","@id":"https:\/\/fanggym.com\/cp\/#\/schema\/person\/a15f5da2058f7d3e56d0bb7d68540724","name":"fang","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/faf2527dbe37294722f14a526e0550e60938ebc8b6c214bcfbeb4c551c567123?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/faf2527dbe37294722f14a526e0550e60938ebc8b6c214bcfbeb4c551c567123?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/faf2527dbe37294722f14a526e0550e60938ebc8b6c214bcfbeb4c551c567123?s=96&d=mm&r=g","caption":"fang"},"sameAs":["http:\/\/fanggym.com\/cp"],"url":"https:\/\/fanggym.com\/cp\/author\/fang\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fanggym.com\/cp\/wp-json\/wp\/v2\/posts\/3307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fanggym.com\/cp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fanggym.com\/cp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fanggym.com\/cp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fanggym.com\/cp\/wp-json\/wp\/v2\/comments?post=3307"}],"version-history":[{"count":3,"href":"https:\/\/fanggym.com\/cp\/wp-json\/wp\/v2\/posts\/3307\/revisions"}],"predecessor-version":[{"id":3310,"href":"https:\/\/fanggym.com\/cp\/wp-json\/wp\/v2\/posts\/3307\/revisions\/3310"}],"wp:attachment":[{"href":"https:\/\/fanggym.com\/cp\/wp-json\/wp\/v2\/media?parent=3307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fanggym.com\/cp\/wp-json\/wp\/v2\/categories?post=3307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fanggym.com\/cp\/wp-json\/wp\/v2\/tags?post=3307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}