{"id":816,"date":"2024-07-28T18:34:13","date_gmt":"2024-07-28T09:34:13","guid":{"rendered":"https:\/\/fanggym.com\/cp\/?p=816"},"modified":"2024-07-28T18:34:13","modified_gmt":"2024-07-28T09:34:13","slug":"1%e6%97%a5%e3%81%ae%e6%b0%b4%e5%88%86%e6%91%82%e5%8f%96%e9%87%8f","status":"publish","type":"post","link":"https:\/\/fanggym.com\/cp\/2024\/07\/28\/1%e6%97%a5%e3%81%ae%e6%b0%b4%e5%88%86%e6%91%82%e5%8f%96%e9%87%8f\/","title":{"rendered":"1\u65e5\u306e\u6c34\u5206\u6442\u53d6\u91cf"},"content":{"rendered":"\n

1\u65e5\u306b\u9069\u5207\u306a\u6c34\u5206\u6442\u53d6\u91cf\u306f\u500b\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u76ee\u5b89\u304c\u3042\u308a\u307e\u3059\u3002

– \u4e00\u822c\u7684\u306a\u76ee\u5b89
– \u6210\u4eba\u306e\u5834\u5408\u30011\u65e5\u306b\u7d042\u30ea\u30c3\u30c8\u30eb\uff08\u7d048\u30ab\u30c3\u30d7\uff09\u7a0b\u5ea6\u306e\u6c34\u5206\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u6c34\u5206\u88dc\u7d66\u3068\u3057\u3066\u306e\u6c34\u3084\u304a\u8336\u3001\u30b9\u30fc\u30d7\u3001\u679c\u7269\u3084\u91ce\u83dc\u304b\u3089\u306e\u6c34\u5206\u3001\u98df\u4e8b\u4e2d\u306b\u6442\u53d6\u3059\u308b\u98f2\u307f\u7269\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002

– \u6c17\u6e29\u3084\u904b\u52d5\u91cf\u306b\u3088\u308b\u5909\u52d5
– \u6c17\u6e29\u304c\u9ad8\u3044\u65e5\u3084\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u65e5\u306a\u3069\u3001\u6c34\u5206\u304c\u5931\u308f\u308c\u3084\u3059\u3044\u5834\u5408\u306f\u3001\u3055\u3089\u306b\u6c34\u5206\u88dc\u7d66\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u3092\u3059\u308b\u969b\u306b\u306f\u3001\u904b\u52d5\u524d\u5f8c\u3084\u9014\u4e2d\u3067\u9069\u5b9c\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002

– \u4f53\u91cd\u306b\u3088\u308b\u8abf\u6574
– \u4f53\u91cd\u306e\u7d041kg\u3042\u305f\u308a30~35ml\u306e\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4f53\u91cd60kg\u306e\u5834\u5408\u306f1\u65e5\u7d041.8~2.1\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u6442\u53d6\u304c\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002

– \u5c3f\u306e\u8272\u3084\u6392\u5c3f\u983b\u5ea6\u3067\u78ba\u8a8d
– \u6301\u7d9a\u7684\u306a\u6c34\u5206\u4e0d\u8db3\u306f\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5c3f\u306e\u8272\u3084\u6392\u5c3f\u983b\u5ea6\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u9069\u5207\u306a\u6c34\u5206\u6442\u53d6\u91cf\u3092\u4fdd\u3064\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3068\u826f\u3044\u3067\u3059\u3002\u5c3f\u304c\u8584\u3044\u8272\u3067\u3001\u6392\u5c3f\u304c\u983b\u7e41\u306b\u884c\u308f\u308c\u308b\u5834\u5408\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n

\u4ee5\u4e0a\u306e\u70b9\u3092\u8003\u616e\u3057\u306a\u304c\u3089\u3001\u500b\u3005\u306e\u4f53\u8abf\u3084\u751f\u6d3b\u74b0\u5883\u306b\u5408\u308f\u305b\u3066\u9069\u5207\u306a\u6c34\u5206\u6442\u53d6\u91cf\u3092\u78ba\u4fdd\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u9069\u5207\u306a\u6c34\u5206\u6442\u53d6\u306f\u5065\u5eb7\u7dad\u6301\u3084\u7f8e\u5bb9\u306e\u305f\u3081\u306b\u3082\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n

\u6c34\u5206\u6442\u53d6\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8eab\u4f53\u306b\u3055\u307e\u3056\u307e\u306a\u5f71\u97ff\u304c\u73fe\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u6c34\u5206\u6442\u53d6\u304c\u5c11\u306a\u3044\u5834\u5408\u306b\u8d77\u3053\u308a\u3046\u308b\u75c7\u72b6\u3084\u5f71\u97ff\u3092\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002

1. \u8131\u6c34 (dehydration)
– \u6c34\u5206\u6442\u53d6\u304c\u5c11\u306a\u3044\u3068\u3001\u8131\u6c34\u75c7\u72b6\u304c\u73fe\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8131\u6c34\u306e\u75c7\u72b6\u306b\u306f\u3001\u53e3\u306e\u6e07\u304d\u3001\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u5026\u6020\u611f\u3001\u610f\u8b58\u306e\u6df7\u6fc1\u3001\u5c3f\u91cf\u306e\u6e1b\u5c11\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u8131\u6c34\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u6df1\u523b\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002

2. \u4f53\u6e29\u8abf\u7bc0\u306e\u969c\u5bb3
– \u6c34\u5206\u306f\u4f53\u6e29\u8abf\u7bc0\u306b\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u304a\u308a\u3001\u6c34\u5206\u6442\u53d6\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4f53\u6e29\u306e\u8abf\u7bc0\u304c\u56f0\u96e3\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4f53\u6e29\u306e\u4e0a\u6607\u3084\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u306e\u4f4e\u4e0b\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002

3. \u5c3f\u91cf\u306e\u6e1b\u5c11
– \u6c34\u5206\u6442\u53d6\u304c\u5c11\u306a\u3044\u3068\u3001\u5c3f\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5c3f\u306e\u6fc3\u7e2e\u5ea6\u304c\u4e0a\u6607\u3057\u3001\u5c3f\u8def\u611f\u67d3\u75c7\u3084\u7d50\u77f3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002

4. \u6d88\u5316\u5668\u7cfb\u306e\u5f71\u97ff
– \u6c34\u5206\u4e0d\u8db3\u306f\u6d88\u5316\u5668\u7cfb\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u4fbf\u79d8\u3084\u80c3\u8178\u306e\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

5. \u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b
– \u6c34\u5206\u4e0d\u8db3\u306f\u8eab\u4f53\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u96c6\u4e2d\u529b\u3084\u904b\u52d5\u80fd\u529b\u306e\u4f4e\u4e0b\u3001\u75b2\u308c\u3084\u3059\u3055\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002

\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u3001\u6c34\u5206\u6442\u53d6\u304c\u5c11\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u3084\u5065\u5eb7\u306b\u69d8\u3005\u306a\u60aa\u5f71\u97ff\u304c\u73fe\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u6c34\u5206\u6442\u53d6\u3092\u5fc3\u304c\u3051\u3001\u5065\u5eb7\u7dad\u6301\u306b\u52aa\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u590f\u5834\u306b\u306f\u7279\u306b\u6c34\u5206\u88dc\u7d66\u304c\u91cd\u8981\u3067\u3059\u306e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u304a\u3059\u3059\u3081\u98f2\u6599\u6c34\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u590f\u5834\u306b\u304a\u3059\u3059\u3081\u306e\u98f2\u6599\u6c34\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002

1. \u6c34
– \u3082\u3061\u308d\u3093\u4e00\u756a\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u6c34\u3067\u3059\u3002\u6c34\u5206\u88dc\u7d66\u306b\u306f\u6c34\u304c\u6700\u9069\u3067\u3042\u308a\u3001\u4f53\u3092\u51b7\u3084\u3059\u3053\u3068\u306a\u304f\u52b9\u7387\u7684\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u7d4c\u53e3\u88dc\u6c34\u6db2\u306a\u3069\u96fb\u89e3\u8cea\u3092\u88dc\u3046\u6c34\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002

2. \u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af
– \u6fc0\u3057\u3044\u904b\u52d5\u3084\u9577\u6642\u9593\u306e\u5c4b\u5916\u6d3b\u52d5\u3092\u3059\u308b\u5834\u5408\u306b\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306b\u306f\u6c34\u5206\u3068\u96fb\u89e3\u8cea\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002

3. \u51b7\u305f\u3044\u304a\u8336
– \u590f\u5834\u306b\u306f\u51b7\u305f\u3044\u304a\u8336\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7dd1\u8336\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306a\u3069\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u305f\u308a\u7121\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u304a\u8336\u3092\u9078\u3076\u3068\u3055\u3089\u306b\u52b9\u679c\u7684\u3067\u3059\u3002

4. \u30d5\u30eb\u30fc\u30c4\u30a4\u30f3\u30d5\u30e5\u30fc\u30ba\u30c9\u30a6\u30a9\u30fc\u30bf\u30fc
– \u30d5\u30eb\u30fc\u30c4\u3084\u30cf\u30fc\u30d6\u3092\u6d78\u3057\u305f\u6c34\u3001\u3044\u308f\u3086\u308b”\u30d5\u30eb\u30fc\u30c4\u30a4\u30f3\u30d5\u30e5\u30fc\u30ba\u30c9\u30a6\u30a9\u30fc\u30bf\u30fc”\u3082\u590f\u5834\u306b\u4eba\u6c17\u3067\u3059\u3002\u723d\u3084\u304b\u306a\u98a8\u5473\u3068\u81ea\u7136\u306a\u7518\u3055\u304c\u697d\u3057\u3081\u308b\u305f\u3081\u3001\u6c34\u5206\u6442\u53d6\u304c\u82e6\u624b\u306a\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n

5. \u51b7\u305f\u3044\u30e8\u30fc\u30b0\u30eb\u30c8\u30c9\u30ea\u30f3\u30af
– \u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u679c\u7269\u306a\u3069\u3092\u52a0\u3048\u3066\u4f5c\u3063\u305f\u51b7\u305f\u3044\u30c9\u30ea\u30f3\u30af\u3082\u3001\u6804\u990a\u8c4a\u5bcc\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u6d88\u5316\u3082\u826f\u304f\u3001\u80c3\u8178\u306b\u512a\u3057\u3044\u305f\u3081\u3001\u590f\u5834\u306e\u304a\u3084\u3064\u3068\u3057\u3066\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n

\n
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