{"id":831,"date":"2024-08-03T17:58:10","date_gmt":"2024-08-03T08:58:10","guid":{"rendered":"https:\/\/fanggym.com\/cp\/?p=831"},"modified":"2024-08-03T17:58:11","modified_gmt":"2024-08-03T08:58:11","slug":"%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%ef%bc%88%e3%83%91%e3%83%b3%e3%83%bb%e3%82%b3%e3%83%b3%e3%83%93%e3%83%8b%e9%a3%9f%e6%9d%90%ef%bc%89","status":"publish","type":"post","link":"https:\/\/fanggym.com\/cp\/2024\/08\/03\/%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%ef%bc%88%e3%83%91%e3%83%b3%e3%83%bb%e3%82%b3%e3%83%b3%e3%83%93%e3%83%8b%e9%a3%9f%e6%9d%90%ef%bc%89\/","title":{"rendered":"\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u30d1\u30f3\u30fb\u30b3\u30f3\u30d3\u30cb\u98df\u6750\uff09"},"content":{"rendered":"\n

\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u30d1\u30f3\u306f\u3001\u4e00\u822c\u7684\u306a\u4e00\u822c\u7684\u306a\u767d\u30d1\u30f3\u3084\u98df\u30d1\u30f3\u3088\u308a\u3082\u3001\u7a40\u7269\u306e\u4e00\u90e8\u3092\u5168\u7c92\u7c89\u3084\u8c46\u985e\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3067\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u4e00\u822c\u7684\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u30d1\u30f3\u306e\u7a2e\u985e\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002

1. \u5168\u7c92\u7c89\u30d1\u30f3
– \u5168\u7c92\u7c89\u306f\u3001\u5c0f\u9ea6\u306e\u80da\u82bd\u3068\u80da\u4e73\u3092\u3075\u304f\u3080\u90e8\u5206\u3092\u3059\u3079\u3066\u7c89\u306b\u3057\u3066\u4f5c\u3089\u308c\u3066\u304a\u308a\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u5168\u7c92\u7c89\u30d1\u30f3\u306f\u4e00\u822c\u7684\u306a\u767d\u30d1\u30f3\u3088\u308a\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u304f\u3001\u6e80\u8179\u611f\u3082\u5f97\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

2. \u30e9\u30a4\u9ea6\u30d1\u30f3
– \u30e9\u30a4\u9ea6\u30d1\u30f3\u306f\u3001\u5c0f\u9ea6\u306b\u6bd4\u3079\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u306b\u914d\u616e\u3057\u305f\u98df\u4e8b\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u30e9\u30a4\u9ea6\u30d1\u30f3\u306b\u306f\u3001\u30df\u30cd\u30e9\u30eb\u3084\u30d3\u30bf\u30df\u30f3\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u6804\u990a\u9762\u3067\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u3002

3. \u8c46\u30d1\u30f3
– \u8c46\u30d1\u30f3\u306f\u3001\u5927\u8c46\u306a\u3069\u306e\u8c46\u985e\u3092\u4e3b\u306a\u539f\u6599\u3068\u3057\u305f\u30d1\u30f3\u3067\u3001\u8c46\u985e\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3067\u3059\u3002\u8c46\u30d1\u30f3\u306b\u306f\u3001\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n

4. \u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30f3
– \u8fd1\u5e74\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u914d\u5408\u3057\u305f\u30d1\u30f3\u3082\u5e02\u5834\u306b\u591a\u6570\u767b\u5834\u3057\u3066\u3044\u307e\u3059\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30f3\u306f\u3001\u901a\u5e38\u306e\u30d1\u30f3\u3088\u308a\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30f3\u306f\u4fbf\u5229\u306a\u9078\u629e\u80a2\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u4ee5\u4e0a\u306e\u30d1\u30f3\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u539f\u6750\u6599\u3084\u6804\u990a\u6210\u5206\u8868\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u5065\u5eb7\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u6a19\u306b\u5408\u3063\u305f\u5546\u54c1\u3092\u9078\u629e\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u9069\u5ea6\u306a\u904b\u52d5\u3092\u4f75\u305b\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u30d3\u30bf\u30fc\u30d6\u30ec\u30c3\u30c9\u30d1\u30f3\u306f\u3001\u30d3\u30bf\u30df\u30f3B1\u3001B2\u3001B6\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\uff08\u30d3\u30bf\u30df\u30f3B3\uff09\u3001\u8449\u9178\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u3001\u30d3\u30aa\u30c1\u30f3\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u30d3\u30bf\u30df\u30f3\u985e\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u7279\u5225\u306a\u30d1\u30f3\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u5065\u5eb7\u7dad\u6301\u3084\u4ee3\u8b1d\u4fc3\u9032\u306a\u3069\u306e\u6a5f\u80fd\u3092\u679c\u305f\u3059\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002

\u30d3\u30bf\u30fc\u30d6\u30ec\u30c3\u30c9\u30d1\u30f3\u306e\u7279\u5fb4\u3084\u30e1\u30ea\u30c3\u30c8\u306b\u306f\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002
1. \u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u8c4a\u5bcc: \u30d3\u30bf\u30fc\u30d6\u30ec\u30c3\u30c9\u30d1\u30f3\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u6442\u53d6\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002

2. \u4ee3\u8b1d\u4fc3\u9032: \u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u751f\u7523\u3084\u795e\u7d4c\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30d3\u30bf\u30fc\u30d6\u30ec\u30c3\u30c9\u30d1\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u308f\u308c\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002

3. \u5065\u5eb7\u7dad\u6301: \u30d3\u30bf\u30fc\u30d6\u30ec\u30c3\u30c9\u30d1\u30f3\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306f\u3001\u5065\u5eb7\u7dad\u6301\u3084\u514d\u75ab\u529b\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7279\u306b\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u30d3\u30bf\u30fc\u30d6\u30ec\u30c3\u30c9\u30d1\u30f3\u306f\u3001\u901a\u5e38\u306e\u30d1\u30f3\u3088\u308a\u3082\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u305f\u3081\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u3092\u610f\u8b58\u3059\u308b\u4eba\u306b\u3068\u3063\u3066\u826f\u3044\u9078\u629e\u80a2\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u624b\u8efd\u306b\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002

1. \u30b3\u30f3\u30d3\u30cb\u3067\u306f\u3001\u30c4\u30ca\u7f36\u3084\u30c4\u30ca\u30b5\u30e9\u30c0\u306a\u3069\u304c\u624b\u8efd\u306b\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002\u30c4\u30ca\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u3042\u308a\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u304b\u3064\u5065\u5eb7\u7684\u306a\u98df\u6750\u3067\u3059\u3002\u30b5\u30e9\u30c0\u3084\u304a\u306b\u304e\u308a\u306b\u5165\u308c\u308b\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u3079\u65b9\u3067\u697d\u3057\u3081\u307e\u3059\u3002

2. \u3086\u3067\u5375\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30b3\u30f3\u30d3\u30cb\u3067\u306f\u3001\u3086\u3067\u5375\u3092\u30d1\u30c3\u30af\u8a70\u3081\u306b\u3057\u305f\u3082\u306e\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002

3. \u713c\u304d\u9ce5: \u30b3\u30f3\u30d3\u30cb\u306b\u306f\u713c\u304d\u9ce5\u3084\u9d8f\u306e\u5510\u63da\u3052\u306a\u3069\u3001\u9d8f\u8089\u3092\u4f7f\u7528\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u9d8f\u8089\u306b\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u6210\u9577\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002

4. \u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc: \u6700\u8fd1\u3067\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u306a\u3069\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5f37\u8abf\u3057\u305f\u30b9\u30ca\u30c3\u30af\u3082\u30b3\u30f3\u30d3\u30cb\u3067\u898b\u304b\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30d0\u30fc\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u3084\u9593\u98df\u3068\u3057\u3066\u4fbf\u5229\u3067\u3059\u305c\u3072\u8cfc\u5165\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n


<\/p>\n","protected":false},"excerpt":{"rendered":"

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