{"id":835,"date":"2024-08-04T16:44:13","date_gmt":"2024-08-04T07:44:13","guid":{"rendered":"https:\/\/fanggym.com\/cp\/?p=835"},"modified":"2024-08-04T16:44:14","modified_gmt":"2024-08-04T07:44:14","slug":"%e8%89%af%e8%b3%aa%e3%81%aa%e6%b2%b9%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"post","link":"https:\/\/fanggym.com\/cp\/2024\/08\/04\/%e8%89%af%e8%b3%aa%e3%81%aa%e6%b2%b9%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6\/","title":{"rendered":"\u826f\u8cea\u306a\u6cb9\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n

\u826f\u8cea\u306a\u6cb9\u306b\u306f\u3001\u8eab\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8abf\u7406\u3084\u6599\u7406\u306e\u969b\u306b\u3082\u6d3b\u7528\u3055\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u4e3b\u306a\u7a2e\u985e\u306e\u826f\u8cea\u306a\u6cb9\u3068\u305d\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002

1. \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb
– \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u3001\u30e2\u30ce\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30aa\u30ec\u30a4\u30f3\u9178\uff09\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5fc3\u81d3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u5c11\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u306b\u3082\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002
– \u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u3001\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30a4\u30eb\u3084\u30d0\u30fc\u30b8\u30f3\u30aa\u30a4\u30eb\u306a\u3069\u3001\u54c1\u8cea\u306e\u7570\u306a\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u8abf\u7406\u7528\u3068\u3057\u3066\u5e45\u5e83\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002

2. \u30a2\u30dc\u30ab\u30c9\u30aa\u30a4\u30eb
– \u30a2\u30dc\u30ab\u30c9\u30aa\u30a4\u30eb\u306f\u3001\u30e2\u30ce\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30aa\u30ec\u30a4\u30f3\u9178\uff09\u3084\u30d3\u30bf\u30df\u30f3E\u3001\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306a\u3069\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u3084\u708e\u75c7\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002
– \u9ad8\u6e29\u8abf\u7406\u306b\u3082\u9069\u3057\u3066\u304a\u308a\u3001\u30b5\u30e9\u30c0\u3084\u6599\u7406\u306e\u4ed5\u4e0a\u3052\u306b\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002

3. \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb
– \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u3001\u4e2d\u9396\u8102\u80aa\u9178\uff08\u30e9\u30a6\u30ea\u30f3\u9178\uff09\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8102\u8cea\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u52b9\u7387\u7684\u306b\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

– \u9ad8\u6e29\u306b\u5f37\u3044\u6027\u8cea\u3092\u6301\u3064\u305f\u3081\u3001\u63da\u3052\u7269\u3084\u713c\u304d\u7269\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002

4. \u4e9c\u9ebb\u4ec1\u6cb9
– \u4e9c\u9ebb\u4ec1\u6cb9\u306f\u3001\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3068\u3044\u3046\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5fc3\u81d3\u75be\u60a3\u3084\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002
– \u53e3\u5f53\u305f\u308a\u304c\u82e6\u5473\u3092\u5e2f\u3073\u3066\u3044\u308b\u305f\u3081\u3001\u30b5\u30e9\u30c0\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306a\u3069\u306b\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002

\u3053\u308c\u3089\u306e\u826f\u8cea\u306a\u6cb9\u306f\u3001\u9069\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6442\u53d6\u91cf\u306e\u904e\u5270\u3084\u6442\u53d6\u65b9\u6cd5\u306e\u5de5\u592b\u306a\u3069\u306b\u3082\u914d\u616e\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n

\u4ee5\u4e0b\u306b\u3001\u826f\u8cea\u306a\u6cb9\u304c\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u4ee3\u8868\u7684\u306a\u98df\u6750\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002

1. \u30b5\u30fc\u30e2\u30f3
– \u30b5\u30fc\u30e2\u30f3\u306f\u3001\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\uff08EPA\u3084DHA\uff09\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5fc3\u81d3\u3084\u8133\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30b5\u30fc\u30e2\u30f3\u306f\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30a2\u30dc\u30ab\u30c9\u30aa\u30a4\u30eb\u306a\u3069\u306e\u826f\u8cea\u306a\u6cb9\u3067\u8abf\u7406\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

\uff12.\u713c\u304d\u91ce\u83dc
-\u91ce\u83dc\u3092\u713c\u304f\u969b\u306b\u306f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3084\u30a2\u30dc\u30ab\u30c9\u30aa\u30a4\u30eb\u306a\u3069\u306e\u9ad8\u6e29\u8abf\u7406\u306b\u9069\u3057\u305f\u6cb9\u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u713c\u304d\u91ce\u83dc\u306e\u98a8\u5473\u304c\u5f15\u304d\u7acb\u3061\u3001\u6804\u990a\u4fa1\u3082\u8c4a\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u308c\u3089\u306e\u98df\u6750\u306f\u3001\u826f\u8cea\u306a\u6cb9\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u6804\u990a\u4fa1\u304c\u9ad8\u307e\u308a\u3001\u5065\u5eb7\u3078\u306e\u30d7\u30e9\u30b9\u306e\u5f71\u97ff\u304c\u671f\u5f85\u3055\u308c\u308b\u305f\u3081\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n

\u826f\u8cea\u306a\u6cb9\u3068\u666e\u901a\u306e\u6cb9\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002

1. \u8102\u80aa\u9178\u7d44\u6210
– \u826f\u8cea\u306a\u6cb9\u306f\u3001\u4e3b\u306b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u30e2\u30ce\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3084\u30dd\u30ea\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u6cb9\u304c\u826f\u8cea\u306a\u6cb9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u8102\u80aa\u9178\u306f\u3001\u5fc3\u81d3\u8840\u7ba1\u75be\u60a3\u306a\u3069\u306e\u4e88\u9632\u3084\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002
– \u4e00\u65b9\u3001\u666e\u901a\u306e\u6cb9\u306b\u306f\u3001\u98fd\u548c\u8102\u80aa\u9178\u3084\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u8102\u80aa\u9178\u306f\u3001\u904e\u5270\u6442\u53d6\u304c\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002

2. \u6804\u990a\u4fa1
– \u826f\u8cea\u306a\u6cb9\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u6297\u9178\u5316\u7269\u8cea\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6d88\u5316\u3084\u4f53\u5185\u3067\u306e\u6804\u990a\u5438\u53ce\u304c\u4fc3\u9032\u3055\u308c\u3001\u5065\u5eb7\u7dad\u6301\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002
– \u4e00\u65b9\u3001\u666e\u901a\u306e\u6cb9\u306f\u6804\u990a\u4fa1\u304c\u4f4e\u304f\u3001\u904e\u5270\u6442\u53d6\u3059\u308b\u3068\u80a5\u6e80\u3084\u52d5\u8108\u786c\u5316\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002

3. \u52a0\u71b1\u8010\u6027
– \u826f\u8cea\u306a\u6cb9\u306e\u591a\u304f\u306f\u3001\u9ad8\u6e29\u306b\u5f37\u3044\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u9ad8\u6e29\u8abf\u7406\u3084\u63da\u3052\u7269\u306a\u3069\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

– \u4e00\u65b9\u3001\u666e\u901a\u306e\u6cb9\u306f\u3001\u52a0\u71b1\u306b\u5f31\u304f\u9178\u5316\u3057\u3084\u3059\u3044\u6027\u8cea\u3092\u6301\u3064\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u904e\u5ea6\u306a\u52a0\u71b1\u3084\u518d\u5229\u7528\u306b\u3088\u308a\u3001\u6709\u5bb3\u306a\u7269\u8cea\u304c\u751f\u6210\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002

4. \u7cbe\u88fd\u5ea6
– \u826f\u8cea\u306a\u6cb9\u306f\u3001\u4f4e\u6e29\u3067\u643e\u6cb9\u3084\u7cbe\u88fd\u3055\u308c\u3001\u6804\u990a\u4fa1\u3092\u4fdd\u3063\u305f\u307e\u307e\u88fd\u9020\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u4e00\u65b9\u3001\u666e\u901a\u306e\u6cb9\u306f\u3001\u9ad8\u6e29\u3084\u5316\u5b66\u7684\u306a\u51e6\u7406\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u6804\u990a\u4fa1\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002

\u4ee5\u4e0a\u304c\u3001\u826f\u8cea\u306a\u6cb9\u3068\u666e\u901a\u306e\u6cb9\u306e\u4e3b\u306a\u9055\u3044\u3067\u3059\u3002\u826f\u8cea\u306a\u6cb9\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\n
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