{"id":869,"date":"2024-08-16T16:04:58","date_gmt":"2024-08-16T07:04:58","guid":{"rendered":"https:\/\/fanggym.com\/cp\/?p=869"},"modified":"2024-08-16T16:04:58","modified_gmt":"2024-08-16T07:04:58","slug":"%e3%81%8a%e9%a4%85%ef%bc%88%e6%b6%88%e5%8c%96%e3%81%ab%e8%89%af%e3%81%84%e9%a3%9f%e4%ba%8b%ef%bc%89","status":"publish","type":"post","link":"https:\/\/fanggym.com\/cp\/2024\/08\/16\/%e3%81%8a%e9%a4%85%ef%bc%88%e6%b6%88%e5%8c%96%e3%81%ab%e8%89%af%e3%81%84%e9%a3%9f%e4%ba%8b%ef%bc%89\/","title":{"rendered":"\u304a\u9905\uff08\u6d88\u5316\u306b\u826f\u3044\u98df\u4e8b\uff09"},"content":{"rendered":"\n

\u9905\u306e\u4e3b\u306a\u6804\u990a\u7d20\u306b\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002

1. \u70ad\u6c34\u5316\u7269: \u9905\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u3082\u3061\u7c73\u306b\u306f\u3001\u4e3b\u306b\u30c7\u30f3\u30d7\u30f3\u3068\u3057\u3066\u306e\u70ad\u6c34\u5316\u7269\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002

2. \u30bf\u30f3\u30d1\u30af\u8cea: \u9905\u306b\u306f\u4e00\u822c\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5c11\u306a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5177\u6750\u3084\u4ed8\u3051\u5408\u308f\u305b\u306b\u3088\u3063\u3066\u8ffd\u52a0\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002

3. \u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb: \u9905\u81ea\u4f53\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u5177\u6750\u3084\u4ed8\u3051\u5408\u308f\u305b\u306b\u3088\u3063\u3066\u3001\u91ce\u83dc\u3084\u9b5a\u306a\u3069\u304b\u3089\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002

4. \u8102\u8cea: \u9905\u306b\u306f\u8102\u8cea\u304c\u5c11\u306a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5177\u6750\u3084\u4ed8\u3051\u5408\u308f\u305b\u306b\u3088\u3063\u3066\u8102\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u8102\u8cea\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002

\u9905\u306e\u6804\u990a\u4fa1\u306f\u5177\u6750\u3084\u4ed8\u3051\u5408\u308f\u305b\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u308f\u308b\u305f\u3081\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u500b\u3005\u306e\u4f53\u8cea\u3084\u5065\u5eb7\u72b6\u614b\u306b\u5fdc\u3058\u3066\u3001\u9069\u5207\u306a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n

\u9905\u304c\u30c8\u30ec\u30fc\u30cb\u30fc\u306b\u3088\u304f\u98df\u3079\u3089\u308c\u308b\u7406\u7531\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u3001\u9905\u306f\u4e3b\u306b\u70ad\u6c34\u5316\u7269\u304b\u3089\u6210\u308a\u7acb\u3063\u3066\u304a\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u3068\u3057\u3066\u9069\u3057\u3066\u3044\u308b\u70b9\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u6301\u7d9a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u63d0\u4f9b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002

\u307e\u305f\u3001\u9905\u306b\u306f\u8102\u8cea\u3084\u305f\u3093\u3071\u304f\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30fc\u304c\u5fc5\u8981\u3068\u3059\u308b\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u70b9\u304c\u9b45\u529b\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u5177\u6750\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u304a\u304b\u305a\u3084\u5177\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u3082\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002

\u3055\u3089\u306b\u3001\u9905\u306f\u6d88\u5316\u304c\u6bd4\u8f03\u7684\u5bb9\u6613\u3067\u3001\u6d88\u5316\u5438\u53ce\u304c\u65e9\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u306f\u65e9\u304f\u6d88\u5316\u3055\u308c\u3066\u6804\u990a\u3092\u7d20\u65e9\u304f\u4f53\u5185\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u75b2\u52b4\u56de\u5fa9\u3084\u7b4b\u8089\u306e\u4fee\u5fa9\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u307e\u3059\u3002
\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3084\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u7570\u306a\u308b\u305f\u3081\u3001\u9905\u3092\u542b\u3080\u98df\u4e8b\u3084\u8efd\u98df\u306e\u6442\u53d6\u306f\u500b\u3005\u306e\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u3066\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30fc\u304c\u9905\u3092\u98df\u3079\u308b\u969b\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u3068\u306e\u8abf\u548c\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u6d88\u5316\u304c\u826f\u304f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u9069\u3057\u305f\u98df\u3079\u7269\u3092\u6442\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u9069\u3057\u305f\u98df\u3079\u7269\u306e\u4f8b\u3067\u3059\u3002

1. \u70ad\u6c34\u5316\u7269: \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u306f\u6d88\u5316\u304c\u6bd4\u8f03\u7684\u5bb9\u6613\u306a\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3068\u3088\u3044\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u767d\u7c73\u3001\u30d1\u30b9\u30bf\u3001\u30dd\u30c6\u30c8\u3001\u30d1\u30f3\u306a\u3069\u304c\u826f\u3044\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002

2. \u8102\u8cea: \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u306f\u6d88\u5316\u304c\u9045\u3044\u8102\u8cea\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002\u6cb9\u3063\u3053\u3044\u98df\u3079\u7269\u3084\u9ad8\u8102\u80aa\u306e\u98df\u4e8b\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u6d88\u5316\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002

3. \u30bf\u30f3\u30d1\u30af\u8cea: \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u904e\u5270\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306f\u80c3\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u5ea6\u306a\u91cf\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u9d8f\u8089\u3084\u9b5a\u306a\u3069\u306e\u4f4e\u8102\u80aa\u306e\u30bf\u30f3\u30d1\u30af\u6e90\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

4. \u7e4a\u7dad\u8cea: \u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u91ce\u83dc\u3084\u30d5\u30eb\u30fc\u30c4\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u6442\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u6d88\u5316\u3092\u52a9\u3051\u3001\u6e80\u8179\u611f\u3092\u4e0e\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002

\u307e\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u98df\u4e8b\u3092\u6442\u308b\u5834\u5408\u306f\u3001\u6642\u9593\u7684\u306a\u914d\u616e\u3082\u91cd\u8981\u3067\u3059\u3002\u98df\u4e8b\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9593\u306b\u9069\u5ea6\u306a\u6642\u9593\u3092\u7f6e\u304f\u3053\u3068\u3067\u3001\u6d88\u5316\u30fb\u5438\u53ce\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u308f\u308c\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u500b\u4eba\u306e\u4f53\u8abf\u3084\u904b\u52d5\u5f37\u5ea6\u306b\u5408\u308f\u305b\u3066\u3001\u9069\u5207\u306a\u98df\u4e8b\u5185\u5bb9\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002
\u4ee3\u8868\u7684\u306a\u6d88\u5316\u306b\u826f\u3044\u3082\u306e\u3092\u4e0b\u8a18\u306b\u7d39\u4ecb\u3057\u307e\u3059<\/p>\n\n\n\n

\uff11. \u30e8\u30fc\u30b0\u30eb\u30c8: \u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3084\u4e73\u9178\u83cc\u304c\u542b\u307e\u308c\u308b\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3001\u6d88\u5316\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u6d88\u5316\u5668\u7cfb\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002

\uff12. \u30d0\u30ca\u30ca: \u30d0\u30ca\u30ca\u306b\u306f\u6d88\u5316\u3057\u3084\u3059\u3044\u70ad\u6c34\u5316\u7269\u3084\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30ab\u30ea\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3B6\u306a\u3069\u306e\u6804\u990a\u7d20\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6d88\u5316\u4fc3\u9032\u3060\u3051\u3067\u306a\u304f\u6804\u990a\u88dc\u7d66\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002

\uff13. \u91ce\u83dc\u30b9\u30fc\u30d7: \u91ce\u83dc\u30b9\u30fc\u30d7\u306f\u6d88\u5316\u3057\u3084\u3059\u3044\u98df\u6750\u3092\u4f7f\u3063\u3066\u4f5c\u3089\u308c\u308b\u305f\u3081\u3001\u6d88\u5316\u5668\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u98df\u4e8b\u3068\u3057\u3066\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u6d88\u5316\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u91ce\u83dc\u3084\u30d6\u30a4\u30e8\u30f3\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u3082\u8c4a\u5bcc\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\n
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