{"id":945,"date":"2024-09-12T10:46:56","date_gmt":"2024-09-12T01:46:56","guid":{"rendered":"https:\/\/fanggym.com\/cp\/?p=945"},"modified":"2024-09-12T10:46:58","modified_gmt":"2024-09-12T01:46:58","slug":"1%e6%97%a5%e3%81%ab%e5%bf%85%e8%a6%81%e3%81%aa%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa","status":"publish","type":"post","link":"https:\/\/fanggym.com\/cp\/2024\/09\/12\/1%e6%97%a5%e3%81%ab%e5%bf%85%e8%a6%81%e3%81%aa%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa\/","title":{"rendered":"1\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea"},"content":{"rendered":"\n<pre class=\"wp-block-preformatted\">\u4e00\u822c\u7684\u306b\u3001\u6210\u4eba\u306e1\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306f\u4f53\u91cd\u3084\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3068\u3057\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u63a8\u5968\u91cf\u304c\u3042\u308a\u307e\u3059\uff1a<br><br>- \u4e00\u822c\u7684\u306a\u6210\u4eba<br> \u00a0- \u5065\u5eb7\u306a\u6210\u4eba\u306e\u5834\u5408\u3001\u4f53\u91cd1kg\u3042\u305f\u308a0.8\u301c1.0g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4f53\u91cd60kg\u306e\u6210\u4eba\u306e\u5834\u5408\u30011\u65e5\u306b48g\u301c60g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<br><br>- \u904b\u52d5\u3092\u884c\u3046\u65b9<br> \u00a0- \u904b\u52d5\u3092\u7a4d\u6975\u7684\u306b\u884c\u3046\u65b9\u3084\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u65b9\u306f\u3001\u901a\u5e38\u3088\u308a\u3082\u591a\u3081\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u969b\u306f\u3001\u4f53\u91cd1kg\u3042\u305f\u308a1.2g\u301c2.0g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<br><br>- \u598a\u5a66\u3084\u6388\u4e73\u4e2d\u306e\u65b9<br> \u00a0- \u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u65b9\u306f\u3001\u901a\u5e38\u3088\u308a\u3082\u591a\u304f\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u3068\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u533b\u5e2b\u3084\u6804\u990a\u58eb\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u9069\u5207\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u78ba\u4fdd\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br><br>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u4eba\u9593\u306e\u4f53\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e3b\u306a\u5f79\u5272\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\uff1a<br><br>1. \u7b4b\u8089\u306e\u69cb\u7bc9\u3068\u4fee\u5fa9<br> \u00a0 - \u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u3092\u69cb\u6210\u3059\u308b\u4e3b\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u7b4b\u8089\u306e\u6210\u9577\u3084\u4fee\u5fa9\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u9069\u5207\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u5897\u52a0\u3084\u30b1\u30ac\u306e\u4fee\u5fa9\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<br><br>2. \u9175\u7d20\u306e\u69cb\u7bc9<br> \u00a0 - \u9175\u7d20\u306f\u4f53\u5185\u3067\u5316\u5b66\u53cd\u5fdc\u3092\u4fc3\u9032\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3059\u305f\u3081\u3001\u4ee3\u8b1d\u3084\u6d88\u5316\u306a\u3069\u306e\u751f\u4f53\u6a5f\u80fd\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u9175\u7d20\u81ea\u4f53\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306f\u9175\u7d20\u306e\u6a5f\u80fd\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<br><br>3. \u30db\u30eb\u30e2\u30f3\u306e\u5408\u6210<br> \u00a0 - \u30a4\u30f3\u30b9\u30ea\u30f3\u3084\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306a\u3069\u3001\u4f53\u5185\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u30db\u30eb\u30e2\u30f3\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u5408\u6210\u3055\u308c\u307e\u3059\u3002\u9069\u5207\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u30db\u30eb\u30e2\u30f3\u306e\u5408\u6210\u3068\u30d0\u30e9\u30f3\u30b9\u304c\u7dad\u6301\u3055\u308c\u307e\u3059\u3002<br><br>4. \u514d\u75ab\u6a5f\u80fd\u306e\u5f37\u5316<br> \u00a0 - \u6297\u4f53\u3084\u514d\u75ab\u7d30\u80de\u306a\u3069\u3001\u514d\u75ab\u6a5f\u80fd\u306b\u95a2\u308f\u308b\u591a\u304f\u306e\u7269\u8cea\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u514d\u75ab\u7cfb\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u9069\u5207\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u304c\u91cd\u8981\u3067\u3059\u3002<br><br>5. \u6804\u990a\u7d20\u306e\u8f38\u9001<br> \u00a0 - \u8840\u6db2\u4e2d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6804\u990a\u7d20\u3084\u9178\u7d20\u306e\u8f38\u9001\u306b\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u6804\u990a\u7d20\u306e\u52b9\u7387\u7684\u306a\u4f53\u5185\u8f38\u9001\u304c\u59a8\u3052\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u3053\u308c\u3089\u306e\u4ed6\u306b\u3082\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u5185\u306e\u7d30\u80de\u3084\u7d44\u7e54\u306e\u69cb\u7bc9\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u751f\u7406\u6a5f\u80fd\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u9069\u5207\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u4f53\u3092\u7dad\u6301\u3057\u69d8\u3005\u306a\u751f\u4f53\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br><br>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u6442\u53d6\u3057\u3059\u304e\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u3084\u5f71\u97ff\u304c\u8003\u3048\u3089\u308c\u307e\u3059\uff1a<br><br>1. \u814e\u81d3\u3078\u306e\u8ca0\u62c5<br> \u00a0 - \u904e\u5270\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306f\u3001\u814e\u81d3\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u814e\u81d3\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u4ee3\u8b1d\u306e\u904e\u7a0b\u3067\u6392\u51fa\u3059\u3079\u304d\u5c3f\u7d20\u306a\u3069\u306e\u7269\u8cea\u3092\u51e6\u7406\u3057\u3001\u904e\u5270\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6392\u51fa\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u98df\u4e8b\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5897\u5927\u3057\u3001\u814e\u81d3\u6a5f\u80fd\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br><br>2. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c<br> \u00a0 - \u904e\u5270\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u304c\u7d9a\u304f\u3068\u3001\u4ed6\u306e\u6804\u990a\u7d20\u306e\u904e\u5270\u306a\u6442\u53d6\u3084\u4e0d\u8db3\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u591a\u304f\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u8102\u80aa\u3084\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3057\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br><br>3. \u6d88\u5316\u5668\u7cfb\u3078\u306e\u8ca0\u62c5<br> \u00a0 - \u904e\u5270\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306f\u3001\u6d88\u5316\u5668\u7cfb\u306b\u3082\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6d88\u5316\u5668\u7cfb\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3057\u3001\u5438\u53ce\u3059\u308b\u305f\u3081\u306b\u6d88\u5316\u9175\u7d20\u3092\u50cd\u304b\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u904e\u5270\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u306b\u3088\u308a\u3001\u6d88\u5316\u5668\u7cfb\u304c\u904e\u5ea6\u306a\u8ca0\u62c5\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u6d88\u5316\u4e0d\u826f\u3084\u80c3\u8178\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<br><br>4. \u75db\u98a8\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u6b20\u4e4f\u00a0<br> - \u904e\u5270\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u304c\u7d9a\u304f\u3068\u3001\u5c3f\u9178\u5024\u306e\u4e0a\u6607\u3092\u62db\u304d\u3001\u75db\u98a8\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u904e\u7a0b\u3067\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6392\u51fa\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u6b20\u4e4f\u75c7\u3084\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u904e\u5270\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306f\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u6442\u53d6\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u500b\u3005\u306e\u8eab\u4f53\u72b6\u6cc1\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/pre>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"723\" data-id=\"949\" src=\"https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2024\/09\/1108596F-D337-4479-BDF4-F0E33D7635D6-1024x723.jpeg\" alt=\"\" class=\"wp-image-949\" srcset=\"https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2024\/09\/1108596F-D337-4479-BDF4-F0E33D7635D6-1024x723.jpeg 1024w, https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2024\/09\/1108596F-D337-4479-BDF4-F0E33D7635D6-300x212.jpeg 300w, https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2024\/09\/1108596F-D337-4479-BDF4-F0E33D7635D6-768x542.jpeg 768w, https:\/\/fanggym.com\/cp\/wp-content\/uploads\/2024\/09\/1108596F-D337-4479-BDF4-F0E33D7635D6.jpeg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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